Here are 5 tips for beginners to practice so that you can achieve multiple orgasms, with or without a partner. (However, we do highly recommend a vibrator.)

1. Breath-work- Breathe deeply and try to exaggerate your breath by inhaling through your nose and exhaling through your mouth.

2. Engage your pelvic floor - Squeeze your pelvic floor muscles-this can prolong climax and produce a second or third orgasm.

3. Practice Edging- Teasing and delaying your orgasms when masturbating (or with a partner) will allow you to get to know your body’s pleasure threshold.

4. Feeling>- Focusing and staying present in the moment and on the exact feelings in your body, and not performing for anyone else, will help you continue to achieve orgasm.

5. Use toys!- This stops you (or your partner) from getting too tired or in your head about cumming again, plus they can provide long-lasting and intense stimulation. Trust us, a vibe on your clit will definitely leave you with more than one orgasm!

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